Main Menu

Coaching-Driven CrossFit in Cookeville.

Built for busy adults who want structure, accountability, and long-term results.

Priest River, Idaho
Try Us Free

Who Thrives Here

We work best with people who value coaching, consistency, and long-term progress. You’ll thrive here if:

  • You want coaching — not just access to equipment
  • You care about long-term health, not quick fixes
  • You’re willing to show up consistently
  • You appreciate structure and accountability

How It Works

We work best with people who value coaching, consistency, and long-term progress.

Start Here

Step 1

Try Us Free

Schedule a quick conversation at a time that works for you. No workouts. No pressure. Just a chance to talk.

Book Now

Step 2

Meet with a Coach

We’ll learn about your goals, your experience, and what you’re looking for — then map out the right starting point.

Step 3

Start Your Plan

Begin with structured coaching, clear guidance, and a program built to help you make steady progress.

Try Us Free

What We Do Here

Featured Program

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet.

Try Us Free
Additional Offerings

Other Services

Thrive 45

A bootcamp style class (no barbells). For people who want a sweaty, full body workout in just 45 minutes.

Personal Training

Need some one on one attention? Whether you’re training for a specific goal or working towards joining group classes, we got you!

Foundations Course

New to functional fitness? If you have no idea what that is, then this class is for you! Learn the basics while having fun and getting fit.

Learn More

Everyone was so welcoming, kind and helpful, and made us feel like we were right at home. 

What a dream come true for me! I have been a massive fan of Rich & of CrossFit Mayhem for years, and it was so surreal to be able to stop in! Everyone was so welcoming, kind and helpful, and made us feel like we were right at home. The gym itself is incredible, and the staff at the merch shop were super helpful & gave us amazing customer service. The facility is so well equipped and just massive! For any CrossFit fan, I highly recommend stopping by and checking Mayhem out! Thanks for the visit!

Andrew B.

See more reviews
Leave a Review

Our Staff

Experienced coaches.
Personalized attention.

Jane Doe

Coach

Coach Jane brings energy, grit, and a whole lot of heart to every class she leads. A lifelong athlete and competitive spirit, Jane discovered CrossFit in 2016 and instantly connected with the combination of intensity, community, and purpose. After years of personal transformation — both mentally and physically — she decided to turn her passion into a profession.

With a background in functional fitness and a sharp eye for movement, Jane’s coaching style is both encouraging and technically sharp. Whether you’re walking into your first class or chasing a new PR, Jane meets you where you’re at and helps you push past limits you didn’t know you had.

Outside the gym, you’ll probably find her hiking, trying new recipes, or chasing down her golden retriever, Scout.

Coaching Philosophy:

“Progress beats perfection. Show up, work hard, have fun — and the results will follow.”

Instagram
Tiktok
X-twitter

John Doe

Coach

Coach John is known for his no-excuses mindset and relentless focus on helping members unlock their full potential. A former collegiate athlete turned CrossFit competitor, John has been coaching since 2015 and thrives on seeing everyday people do extraordinary things — in and out of the gym.

His classes are high-energy, technique-driven, and full of purpose. Whether he’s breaking down a snatch or helping someone hit their first pull-up, John makes sure every athlete feels seen, supported, and challenged. He’s passionate about building not just stronger athletes, but stronger humans.

When he’s not on the floor coaching, John’s usually training hard, reading something mindset-related, or cooking up recovery meals that actually taste good.

Coaching Philosophy:

“Show up with intention. Train like it matters. Become the person your future self will thank you for.”

Instagram
Facebook
More About Us

Frequently Asked Questions

Do I need to be fit before I start?
No. You don’t need to “get in shape” before coming in. Our program is designed to meet you where you are right now. Every workout can be scaled to your experience level, mobility, and fitness background. Many of our members started with little or no training experience. Your first step isn’t a workout — it’s a conversation so we can understand where you’re starting.
Absolutely. You won’t be thrown into an intense class on day one. We begin with a one-on-one intro session where we learn about your goals and walk you through what to expect. From there, we recommend the right starting point so you feel confident, not overwhelmed. Coaching and structure are part of everything we do.
Your free intro is a relaxed, no-pressure meeting with a coach. We’ll: Learn about your goals Talk through your experience level Answer your questions Explain how our programs work There’s no workout and no obligation. It’s simply a chance to see if we’re the right fit.
Pricing depends on the level of coaching and frequency that fits your goals. During your intro, we’ll walk you through the options and recommend what makes sense for you. We keep our pricing simple, transparent, and built around long-term progress — not gimmicks.
For most people, 3–4 sessions per week is a great starting point. We’ll help you build a schedule that supports progress without burning you out. Consistency matters more than intensity.
That’s completely okay. We adjust movements and intensity based on your needs. Many of our members train around previous injuries or mobility restrictions. Your coach will work with you to modify workouts safely.

Visit Us

Come See What We’re All About

Facility blurb

Get in Touch

  • 4253196538
  • team@firebreathergyms.com

Address

  • 1234 Mayhem Way
    Suite A
    Cookeville, Tennessee
    99999

Hours

  • Mon-Fri 9:00AM - 5:00PM
  • Sat-Sun 10:00AM - 6:00PM

Our Schedule

Find Your Perfect Time to Train

We offer classes morning to evening to fit your lifestyle—whether you’re an early riser, a midday mover, or someone who powers through after work. Easily view and book classes through our mobile app, making it simple to stay consistent no matter how busy life gets.

Our Schedule

Our Programming

Workouts That Work

Programming blurb here

Workouts

Get A Free Trial Class

The best way to get started is to try us free!

Get Started At Placeholder Name

Try Us Free
Get the latest updates on class schedules, community events, training tips, and exclusive offers—delivered straight to your inbox. No spam, just the good stuff to keep you fired up and in the know.

Join Our Mailing List

Stay in the Loop