I started CrossFit in August of 2017, 5 months postpartum after back-to-back kids, with no weightlifting experience. It had been a few years since I had consistently worked out and
Hello, my name is Chaz, short for Charles. I grew up here in the Longview/Kelso region and currently live in Rose Valley. I went to Kelso High School and played
I started CrossFit in 2016. The camaraderie that I saw in the CrossFit community was the closest that I have found since the military. Like the military, the person to