{"id":1724,"date":"2025-07-02T14:08:12","date_gmt":"2025-07-02T21:08:12","guid":{"rendered":"https:\/\/dev.firebreatherwebsites.com\/pdfitness\/?post_type=intro-course&#038;p=1724"},"modified":"2025-07-02T14:08:12","modified_gmt":"2025-07-02T21:08:12","slug":"test-out","status":"publish","type":"intro-course","link":"https:\/\/dev.firebreatherwebsites.com\/pdfitness\/blog\/intro-course\/test-out\/","title":{"rendered":"Test Out"},"content":{"rendered":"<p>Our Test-Out requires athletes to demonstrate competency in basic gymnastics movements, power lifts, and Olympic lifts. Additionally, this evaluation will allow our coaches to communicate our expectations, gain familiarity with how you move, and begin to identify how we can help you develop as an athlete.<\/p>\n<p><strong>Price:<\/strong>\u00a0None***<\/p>\n<p><em>***Based on our Coaches evaluation, one-on-one training sessions may be required before moving into membership. 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