{"version":"1.0","provider_name":"Pearl District Fitness","provider_url":"https:\/\/dev.firebreatherwebsites.com\/pdfitness","author_name":"fmadmin","author_url":"https:\/\/dev.firebreatherwebsites.com\/pdfitness\/blog\/author\/fmadmin\/","title":"Individual Elements - Pearl District Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cHSEeaQvgP\"><a href=\"https:\/\/dev.firebreatherwebsites.com\/pdfitness\/blog\/intro-course\/individual-elements\/\">Individual Elements<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.firebreatherwebsites.com\/pdfitness\/blog\/intro-course\/individual-elements\/embed\/#?secret=cHSEeaQvgP\" width=\"600\" height=\"338\" title=\"&#8220;Individual Elements&#8221; &#8212; Pearl District Fitness\" data-secret=\"cHSEeaQvgP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.firebreatherwebsites.com\/pdfitness\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Our Individual Elements Course consists of six one-on-one training sessions between you and a Coach that are designed to prepare you for our regular group classes. Sessions are geared towards teaching movements that are foundational to our training and introducing the core principals of the CrossFit methodology. Price:\u00a0$295* *Includes first month of membership, which begins [&hellip;]"}